Our Services
Children
- Emotional and behavioural support
- Adjustment to family or school changes
- Grief, loss and trauma support
- Confidence and self-esteem development
- Age-appropriate life-skills guidance
Adolescents and Youth
Adolescence and young adulthood can bring emotional, social and academic challenges. At The Oak Families and Wellness, we provide a safe, confidential and supportive environment where young people can express themselves, develop healthy coping skills and grow in confidence.
Our services include:
- Individual counselling and emotional support
- Adolescent coaching and personal development
- Support with anxiety, stress and low self-esteem
- Depression, grief and trauma support
- Anger management and emotional regulation
- Bullying and peer-pressure intervention
- Behavioural and disciplinary support
- School-related stress and academic difficulties
- Career guidance and preparation for adulthood
- Substance-use awareness and early intervention
- Healthy relationships and responsible decision-making
- Family communication and conflict resolution
- Support during separation, divorce and other family changes
- Life-skills development and goal setting
- Crisis support and referral to specialised services when necessary
Our goal is to help adolescents and young people recognise their strengths, make positive choices and move towards a healthy, hopeful and fulfilling future.
Parents and Families
- Parenting support and guidance
- Strengthening parent–child relationships
- Family conflict management
- Support for parents with children with learning challenges
- Healthy communication and coping skills
Employees and Workplaces
- Employee wellness counselling
- Workplace stress and burnout support
- Personal and family-related counselling
- Grief and trauma support
- Conflict management
- Work–life balance guidance
- Employee wellness education and referrals
Individuals
- Individual counselling
- Stress and anxiety management
- Grief and bereavement support
- Relationship challenges
- Life transitions and personal development
- Trauma-informed emotional support
Who We Serve
Our services are available to:
- Children and adolescents
- Youth in and out of school
- Mothers and parents
- Individuals and families
- Employees and organisations
- People experiencing personal, emotional, family or workplace challenges
Fees
Individual sessions
From R600
Group therapy
From R800
Book a session
Book online, call or WhatsApp 079 260 4577, or email zenanitab@gmail.com.